Our Guide To Becoming A Healthcare Administrator

Healthcare Admin answering phone

Healthcare administration is an umbrella term for a variety of roles within a hospital or healthcare facility. Typically these roles will include overseeing the management, supervision and operations within the hospital, but can vary depending on facility specialty.   Regardless, one thing is for sure – working in healthcare administration can be a rewarding career, helping […]

What To Know If You Need Kyphoplasty

Any diagnosis or treatment recommendation can leave you thinking through all kinds of questions. If you’ve been told that you need kyphoplasty, sometimes also called vertebroplasty if cement is added, then you might be wondering what it is, and what it could do for you.    If ever in doubt, we strongly recommend discussing with […]

Tech Neck – Causes, Symptoms and Treatment

Man on his phone

We’ve heard it all – sitting too close to your TV will give you square eyes, spending too much time on your video games will melt your brain…but what if we told you that looking down at your phone is the cause of that twinge in your back, the strain on your neck, and the […]

3 Easy Ways to Correct Your Poor Posture

We all remember our parents telling us to stand up straight, stop hunching our shoulders, and sit up properly – but why did it matter?    Poor posture can cause a multitude of issues, putting additional strain on our bodies and even sometimes leading to premature joint degeneration. Not only that, but it can even […]

What is a Spine Doctor 

man and child

A spine doctor is a specialist, with their experience and education focusing on the spine. Some of these doctors may specifically focus on certain parts of the spine, such as the lumbar or cervical spine.  Depending on the extent of your injury or problem, and any additional underlying health conditions, this kind of doctor can […]

Arthritis – Types & Treatment Options

Woman with arthritis

Arthritis is a term that you’ve likely heard before – whether because you’ve been diagnosed with it yourself, or in passing.  Today we’ll talk about arthritis, what it is, the different types of it and some of the treatment options available for you. What is Arthritis? Arthritis, at its simplest, is an inflammation of your […]

Consejos: trabajar en un escritorio sin dolor de espalda

Una foto de atrás que muestra a un hombre sentado en un escritorio, estirando la espalda.

Ya sea que haya estado trabajando de forma remota o esté de vuelta en la oficina, trabajar en un escritorio (o peor aún, en su sofá) puede causar estragos en su espalda. ¿Por qué tengo dolor de espalda debido a mi trabajo de escritorio? Este tipo de dolor puede ocurrir debido a un par de razones. Si te quedas sentado frente a tu computadora […]

Cómo tratar de forma preventiva los problemas de espalda hereditarios

Dolor de espalda hereditario

¿Alguno de sus familiares inmediatos experimenta dolor de espalda, causado por la ruptura del disco vertebral o similar? Si es así, es cuatro veces más probable que lo experimente usted mismo. Pero en lugar de esperar a que surjan condiciones degenerativas del disco, veamos qué puede hacer para limitar el efecto. Estiramientos Suaves […]

¿Puede la fisioterapia ayudar con el dolor de espalda?

Fisioterapeuta ayudando a un paciente a estirarse

Cuando te encuentras experimentando dolor de espalda, tu mente puede saltar a todo tipo de conclusiones. Puede pensar en todas las cirugías y procedimientos complejos que parecen necesarios para aliviar su dolor, pero no siempre es así. De hecho, aquí en Spine Team Texas, aproximadamente el 92% de nuestros pacientes no requieren […]