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3 Tips to Avoid Text Neck

3 Tips to Avoid Text Neck

By Spine Team Texas on Saturday, June 15, 2019

Smartphones, tablets, and gaming devices can have a big impact on neck posture and pain.

Millions of people use technology daily for hours on end. A constant forward head position puts a lot of pressure on the spine. See our infographic below for more information and tips to avoid "text neck."

If you are currently experiencing pain, request an appointment with us. We’ll help you determine the individual treatment plan for you.