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3 Tips to Avoid Text Neck
Saturday, June 15, 2019 Spine Team TexasSmartphones, tablets, and gaming devices can have a big impact on neck posture and pain.
Check Your Posture for a Healthier Back
Wednesday, May 01, 2019 Spine Team TexasPoor posture can not only make you look tired, fearful and self-conscious, but it can also be the culprit behind that nagging back pain.
Back Pain Statistics: Are you in the mix?
Wednesday, April 17, 2019 Spine Team TexasMost people will experience pain in their back at some point in their lives.
Interventional or Non-interventional Methods: Choices for Pain Treatment
Thursday, April 04, 2019 Spine Team TexasYou may think you’ve tried it all. You’ve taken ibuprofen, tried ice and heat, tried to rest or walk it off, yet nothing seems to work. The nagging back pain persists. Should you consult a doctor? What options will the doctor offer?
Swing Without Strain
Wednesday, March 20, 2019 Justin Keller, PT, MPT, OCS, CSCS, Cert. MDTJustin Keller, Physical Therapy Director at Spine Team Texas, has treated many patients with back pain related to playing tennis. He offers the following tips to reduce the risk of back and neck injury.
5 Injection Methods That Can Help Ease Back Pain
Wednesday, March 06, 2019 Spine Team TexasThe thought of an injection can be scary but inside our state-of-the-art injection suites equipped with the most advanced technology, Spine Team Texas can help directly target the source of pain and deliver effective medication to help you achieve your pain relief goals.
Should I see a DO or MD?
Wednesday, February 20, 2019 Spine Team TexasLet’s take a closer look and discuss your options.
Is CrossFit Really the Perfect Workout?
Wednesday, February 06, 2019 Spine Team TexasCrossFit was created in 1996 in Santa Cruz, California. It is a strength and conditioning program that focuses on varied, high-intensity, and functional movement using a mix of:
Is Spinal Cord Stimulation the Answer?
Wednesday, January 23, 2019 Spine Team TexasOne of Spine Team Texas’ goals is to treat our patient’s conditions and pain conservatively. Approximately 90% of Spine Team Texas patients are treated nonsurgically. However, if it is determined that surgery is needed, we use minimally invasive surgery techniques that allow for little to no interruption to your day-to-day lifestyle. One option may be Spinal Cord Stimulation.
What You’re Eating Can Help (or Hurt) Your Back
Wednesday, January 09, 2019 Spine Team TexasYou know the old saying, “You are what you eat?” Well, this could not be truer for pain management.
