Degenerative disc disease is one of the more common causes of spine pain and can either occur through a back injury or with age. This condition is very common with a high diagnosis rate and can cause severe pain if left untreated.
Understanding your spine can be an important step in your back and neck pain journey.
Back pain often develops and escalates quickly, usually from simple, daily activities like carrying groceries, moving furniture or performing yard work. Once you experience back or neck pain, you are four times as likely to encounter it again. Follow these five tips to ward off spine pain and keep your back in peak condition.