Justin Keller, physical therapy director at Spine Team Texas, has treated many patients with back pain related to playing tennis. He offers the following tips to reduce the rick of back and neck injury.
Back pain often develops and escalates quickly, usually from simple, daily activities like carrying groceries, moving furniture or performing yard work. Once you experience back or neck pain, you are four times as likely to encounter it again. Follow these five tips to ward off spine pain and keep your back in peak condition.