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When you’re faced with the possibility of spine surgery, it can be easy to feel overwhelmed and anxious about the potential risks and recovery process.

If you’re experiencing back pain, especially in your lower or lumbar spine, you may have heard the terms “herniated” or “bulging” disc thrown around. But

6 Steps for Starting Your Journey Starting a physical activity journey can be daunting, but it doesn’t have to be. Whether you’re looking to lose

Whether you’re scheduled for surgery, or are still seeking out a provider, it’s always the right time to think about how you can best set

Any diagnosis or treatment recommendation can leave you thinking through all kinds of questions. If you’ve been told that you need kyphoplasty, sometimes also called

We’ve heard it all – sitting too close to your TV will give you square eyes, spending too much time on your video games will

We all remember our parents telling us to stand up straight, stop hunching our shoulders, and sit up properly – but why did it matter? 

A spine doctor is a specialist, with their experience and education focusing on the spine. Some of these doctors may specifically focus on certain parts

Arthritis is a term that you’ve likely heard before – whether because you’ve been diagnosed with it yourself, or in passing.  Today we’ll talk about