3 Tips to Avoid Text Neck
Smartphones, tablets, and gaming devices can have a big impact on neck posture and pain. Millions of people use technology daily for hours on end. A constant forward head position puts a lot of pressure on the spine. See our infographic below for more information and tips to avoid “text neck.” If you are currently experiencing […]
Check Your Posture for a Healthier Back
Poor posture can not only make you look tired, fearful and self-conscious, but it can also be the culprit behind that nagging back pain. Proper posture can help you improve flexibility, balance, and coordination which in turn can help your overall health. Let’s take a moment during National Correct Posture Month to review proper mechanics […]
Back Pain Statistics: Are you in the mix?
Most people will experience pain in their back at some point in their lives. The infographic below displays some of the top back pain statistics, types of treatment, recovery times and the cost of injuries compiled from various sources and relevant studies. If you are currently experiencing pain, request an appointment with us. We’ll help you determine […]
Interventional or Non-interventional Methods: Choices for Pain Treatment
You may think you’ve tried it all. You’ve taken ibuprofen, tried ice and heat, tried to rest or walk it off, yet nothing seems to work. The nagging back pain persists. Should you consult a doctor? What options will the doctor offer? First, know that the doctor will need to examine you and may run […]
Swing Without Strain
Justin Keller, Physical Therapy Director at Spine Team Texas, has treated many patients with back pain related to playing tennis. He offers the following tips to reduce the risk of back and neck injury. Warm up! Don’t hit cold. Stretching, walking and light jogging can get the body prepared for the day. Warm up practice […]
5 Injection Methods That Can Help Ease Back Pain
The thought of an injection can be scary but inside our state-of-the-art injection suites equipped with the most advanced technology, Spine Team Texas can help directly target the source of pain and deliver effective medication to help you achieve your pain relief goals. Injections can also be a powerful diagnostic tool that provides helpful clues […]
Should I see a DO or MD?
Let’s take a closer look and discuss your options. What is a Doctor of Allopathic Medicine? A Doctor of Allopathic Medicine (MD) is also a fully licensed physician in all 50 states who can practice in all areas of medicine and can prescribe medicine. Currently, the majority of practicing physicians in the US are MDs, […]
Is CrossFit Really the Perfect Workout?
CrossFit was created in 1996 in Santa Cruz, California. It is a strength and conditioning program that focuses on varied, high-intensity, and functional movement using a mix of: Aerobic exercise Body weight exercises Weightlifting Each CrossFit session is comprised of a WOD or “workout of the day,” which is frequently scored and ranked to encourage […]
Is Spinal Cord Stimulation the Answer?
One of Spine Team Texas’ goals is to treat our patient’s conditions and pain conservatively. Approximately 90% of Spine Team Texas patients are treated nonsurgically. However, if it is determined that surgery is needed, we use minimally invasive surgery techniques that allow for little to no interruption to your day-to-day lifestyle. One option may be […]
