Sitting

  • Avoid sitting for long periods of time.

  • If you do have to sit for long periods, such as at the office, stand, walk around, and bend or twist gently at regular intervals.

  • Invest in an ergonomically designed chair or an orthopedic insert to support your spine.

  • Roll up a towel and place it behind your lower back.

  • When traveling via air, raise your feet on a briefcase or bag underneath the seat in front of you. Place a travel pillow behind your lower back and try to get up every hour by walking to the bathroom.

Meet Your Team

Why settle for a single doctor when you can have a team of spine experts? Our unique approach to diagnosis and treatment ensures you get multiple point-of-views, especially in complex cases.

team circles

Meet Tom Winders

BUSINESSMAN, GOLFER & BACK PAIN CONQUEROR

For a while, the only place Tom Winders could get a decent night’s sleep was on his living room love seat, where he could position his back just right. That’s when he knew something had to be done.
wave divider

Start Your Journey to Pain Relief

Here’s what you need to do.

man on laptop

1. Request Appointment

Click the button below to book an appointment with our team.
back exam

2. Meet with a Doctor

You’ll meet with one of our award-winning doctors to determine the best treatment plan for you.
guy on bike

3. Take Control

Once you implement our treatment plan, you’ll begin to experience pain relief.

Find a Location

Find a campus near you.

southlake

Southlake

1545 East Southlake Boulevard
Suite 100
Southlake, TX 76092

Get Directions

Plano

Rockwall

3142 Horizon Road
Suite 100
Rockwall, TX 75032

Get Directions

alliance

Alliance

10900 Founders Way
Suite 101
Fort Worth, TX 76244

Get Directions

Plano

Richardson

3661 North Plano Road
Suite 2200
Richardson, TX 75082

Get Directions

southlake

Bedford

1305 Airport Freeway
Suite 406
Bedford, TX 76021

Get Directions

allen

Allen

1120 Raintree Circle
Suite 110
Allen, TX 75013

Get Directions

Plano

Plano

3060 Communications Parkway, Suite 100
Plano, TX 75093

Get Directions

prosper

Prosper

1970 West University Drive, Suite 210
Prosper, TX 75078

Get Directions