Camping

  • Get an air or foam mattress — Your sleeping bag on the hard ground may not be the zxxx best situation if you have back or neck pain, or if you don’t venture out to the wilderness often. Invest in an air or foam mattress — the cushion will make sleeping easier, and you won’t wake up with the creakiness the next day.

  • Wear good shoes — If you plan on taking that nature walk, make sure to wear shoes with good shock absorbers. If you pull out your old standbys to walk on rough terrain, the muscles in your lower back may not thank you in the morning. Shock absorbers wear out in shoes, so consider getting some inserts if you’ve already put some miles on your kicks.

  • Drink water — Being out in the sun all day can take a larger toll on your body than you may think. Lack of hydration may cause sensitivity in the back muscles, so drink up.

Meet Your Team

Why settle for a single doctor when you can have a team of spine experts? Our unique approach to diagnosis and treatment ensures you get multiple point-of-views, especially in complex cases.

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Meet Tom Winders

BUSINESSMAN, GOLFER & BACK PAIN CONQUEROR

For a while, the only place Tom Winders could get a decent night’s sleep was on his living room love seat, where he could position his back just right. That’s when he knew something had to be done.
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Start Your Journey to Pain Relief

Here’s what you need to do.

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1. Request Appointment

Click the button below to book an appointment with our team.
back exam

2. Meet with a Doctor

You’ll meet with one of our award-winning doctors to determine the best treatment plan for you.
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3. Take Control

Once you implement our treatment plan, you’ll begin to experience pain relief.

Find a Location

Find a campus near you.

southlake

Southlake

1545 East Southlake Boulevard
Suite 100
Southlake, TX 76092

rockwall

Rockwall

3142 Horizon Road
Suite 100
Rockwall, TX 75032

alliance

Alliance

10900 Founders Way
Suite 101
Fort Worth, TX 76244

bedford

Richardson

3661 North Plano Road
Suite 2200
Richardson, TX 75082

southlake

Bedford

1305 Airport Freeway
Suite 406
Bedford, TX 76021

allen

Allen

1120 Raintree Circle
Suite 110
Allen, TX 75013

prosper

Prosper

1970 West University Drive, Suite 210
Prosper, TX 75078

Get Directions