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Moving Tips

Dr. David Rothbart and Justin Keller, physical therapy manager, have compiled some tips on how to avoid back and neck injuries and overexertion while moving:

  • Know your physical limits. Hire movers for the heavier items, such as couches, refrigerators and other furniture as these items are best left to the professionals.

  • Budget time for your move. Don’t try to do it all in one day, rather space it out over the course of several days to prevent overexertion.

  • Preventative stretches will help to reduce the chance for injury. A great one to try is a prone press-up, especially after bending forward and lifting for several hours or days.

  • Always lift with the item as close to your body as possible, and keep your back and head in an upright position.

  • A temporarily used back brace may make help make it though a long day of lifting; however, one should not be used on a daily or prolonged basis. Only wear one as you may need it.

Meet Your Team

Why settle for a single doctor when you can have a team of spine experts? Our unique approach to diagnosis and treatment ensures you get multiple point-of-views, especially in complex cases.

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Meet Tom Winders


For a while, the only place Tom Winders could get a decent night’s sleep was on his living room love seat, where he could position his back just right. That’s when he knew something had to be done.
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Start Your Journey to Pain Relief

Here’s what you need to do.

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1. Request Appointment

Click the button below to book an appointment with our team.
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2. Meet with a Doctor

You’ll meet with one of our award-winning doctors to determine the best treatment plan for you.
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3. Take Control

Once you implement our treatment plan, you’ll begin to experience pain relief.

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Suite 100
Southlake, TX 76092

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Suite 100
Rockwall, TX 75032

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10900 Founders Way
Suite 101
Fort Worth, TX 76244

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3661 North Plano Road
Suite 2200
Richardson, TX 75082

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Suite 406
Bedford, TX 76021

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Suite 110
Allen, TX 75013

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6957 West Plano Parkway
Suite 2500
Plano, TX 75093

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1970 West University Drive, Suite 210
Prosper, TX 75078

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Flower Mound

4001 Long Prairie Rd
Suite 110
Flower Mound, TX 75028

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