Neck and Upper Back Pain in a Technology-Driven World
If you’ve ever ended a workday with a stiff neck, aching shoulders, or a burning sensation between your shoulder blades, you’re not alone. In today’s
January 30, 2026
Welcome to the Spine Team Texas Blog, your resource for expert advice, tips, and insights on spine health and wellness.
If you’ve ever ended a workday with a stiff neck, aching shoulders, or a burning sensation between your shoulder blades, you’re not alone. In today’s
Lower back pain is one of the most common reasons people seek medical care—but not all low back pain comes from the spine itself. For
Spinal stenosis is a common condition that occurs when the spaces within the spine narrow, placing pressure on the spinal cord or nearby nerves. This
Back and neck pain are among the most common reasons people seek medical care. Imaging results often reveal disc problems, but many patients feel confused
The start of a new year often brings motivation to improve health, build better habits, and focus on long-term wellness. For individuals living with back
Chronic spine pain affects millions of people and can interfere with daily activities, sleep, work, and overall quality of life. While medications and interventional treatments
When persistent back or neck pain interferes with your daily life, it often stems from inflammation around the spinal nerves. Whether caused by herniated discs,
A pinched nerve in the neck can hit fast — a sharp zing, a stubborn ache, or a sudden streak of pain radiating down the
Your spine does an incredible amount of work every day—supporting your posture, absorbing shock, protecting your nerves, and helping you move freely. But like any