
How Epidural Steroid Injections Help Reduce Inflammation
When persistent back or neck pain interferes with your daily life, it often stems from inflammation around the spinal nerves. Whether caused by herniated discs,
Welcome to the Spine Team Texas Blog, your resource for expert advice, tips, and insights on spine health and wellness.

When persistent back or neck pain interferes with your daily life, it often stems from inflammation around the spinal nerves. Whether caused by herniated discs,

A pinched nerve in the neck can hit fast — a sharp zing, a stubborn ache, or a sudden streak of pain radiating down the

Your spine does an incredible amount of work every day—supporting your posture, absorbing shock, protecting your nerves, and helping you move freely. But like any

Sacroiliac (SI) joint pain is one of the most common—and commonly overlooked—sources of lower back and pelvic pain. Because its symptoms often overlap with sciatica,

Chronic pain is influenced by many factors, but one that often gets overlooked is nutrition. The foods you choose every day can either help calm

The holiday season is a time for celebration, family gatherings, and—often—long hours of travel. Whether you’re flying across the country to visit loved ones or

Spending long hours at a desk can take a toll on your spine. Whether you work from home, in an office, or a mix of

When temperatures drop in the southern states, it may not bring snowstorms, but it does create changes that can impact spine health. Cooler weather, shifts

If you’ve ever experienced sharp, radiating pain shooting down your leg, you may have dealt with sciatica—a common condition that affects millions of people worldwide.