Welcome to the Spine Team Texas Blog, your resource for expert advice, tips, and insights on spine health and wellness.
When most people think about back or neck pain, they imagine physical causes like poor posture, heavy lifting, or injuries. While these are common triggers,
Living with chronic pain can be an exhausting and isolating experience. Traditional treatments—such as medications, injections, and physical therapy—play an important role in managing symptoms.
Degenerative disc disease (DDD) is one of the most common causes of chronic back pain, often developing with age as the spinal discs lose hydration,
Recovering from spine-related conditions—such as herniated discs, spinal stenosis, or post-surgical healing—requires a structured rehabilitation plan. Physical therapy has long been the cornerstone of spine
The holidays and other special occasions are meant to be times of joy, connection, and celebration. Yet for people living with chronic pain, these events
Your home should be a sanctuary for rest and healing—not a source of chronic back pain. Unfortunately, many common household habits and setups can contribute
Sleep apnea and chronic back pain are two health issues that can significantly reduce a person’s quality of life. On the surface, they may seem
When it comes to back pain and spine health, most of us tend to blame poor posture, heavy lifting, or the natural aging process. While
Chronic pain affects millions of people worldwide, often interfering with daily activities and lowering quality of life. While medications and physical therapies are common treatments,