
Setting Realistic Spine Health Goals for the New Year
The start of a new year often brings motivation to improve health, build better habits, and focus on long-term wellness. For individuals living with back
Welcome to the Spine Team Texas Blog, your resource for expert advice, tips, and insights on spine health and wellness.

The start of a new year often brings motivation to improve health, build better habits, and focus on long-term wellness. For individuals living with back

Chronic spine pain affects millions of people and can interfere with daily activities, sleep, work, and overall quality of life. While medications and interventional treatments

When persistent back or neck pain interferes with your daily life, it often stems from inflammation around the spinal nerves. Whether caused by herniated discs,

A pinched nerve in the neck can hit fast — a sharp zing, a stubborn ache, or a sudden streak of pain radiating down the

Your spine does an incredible amount of work every day—supporting your posture, absorbing shock, protecting your nerves, and helping you move freely. But like any

Sacroiliac (SI) joint pain is one of the most common—and commonly overlooked—sources of lower back and pelvic pain. Because its symptoms often overlap with sciatica,

Chronic pain is influenced by many factors, but one that often gets overlooked is nutrition. The foods you choose every day can either help calm

The holiday season is a time for celebration, family gatherings, and—often—long hours of travel. Whether you’re flying across the country to visit loved ones or

Spending long hours at a desk can take a toll on your spine. Whether you work from home, in an office, or a mix of