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managing chronic pain during the holidays and events

Managing Chronic Pain During Holidays and Special Events

The holidays and other special occasions are meant to be times of joy, connection, and celebration. Yet for people living with chronic pain, these events

September 3, 2025

home environment changes for better spine health

How to Modify Your Home Environment for Better Spine Health

Your home should be a sanctuary for rest and healing—not a source of chronic back pain. Unfortunately, many common household habits and setups can contribute

August 8, 2025

The Connection Between Sleep Apnea and Chronic Back Pain

Sleep apnea and chronic back pain are two health issues that can significantly reduce a person’s quality of life. On the surface, they may seem

August 6, 2025

The Role of Genetics in Spine Health and Pain Management

When it comes to back pain and spine health, most of us tend to blame poor posture, heavy lifting, or the natural aging process. While

July 18, 2025

music therapy can reduce the perception of chronic pain

How Music Therapy Can Reduce the Perception of Pain

Chronic pain affects millions of people worldwide, often interfering with daily activities and lowering quality of life. While medications and physical therapies are common treatments,

July 16, 2025

Creating a Pain Journal: How Tracking Symptoms Can Improve Treatment

Living with chronic pain can feel like navigating an unpredictable storm. Some days are manageable, while others bring flare-ups that seem to have no rhyme

July 11, 2025

Emerging Techniques in Spine Surgery: What’s on the Horizon?

Spine surgery has undergone dramatic changes over the past few decades, evolving from large, invasive procedures to minimally invasive techniques that reduce pain and recovery

July 9, 2025

Cleaning Without the Strain: How to Protect Your Back While Doing Everyday Tasks at Home

Cleaning your home is a necessary part of life, but it doesn’t have to come at the cost of your physical well-being—especially your back. Whether

June 28, 2025

Back Pain and GLP-1 Assisted Weight Loss: A New Path to Relief

Back pain is one of the most common health complaints worldwide, affecting an estimated 619 million people globally. Whether it stems from poor posture, injury,

June 26, 2025

Managing Chronic Pain During Holidays and Special Events

How to Modify Your Home Environment for Better Spine Health

The Connection Between Sleep Apnea and Chronic Back Pain

The Role of Genetics in Spine Health and Pain Management

How Music Therapy Can Reduce the Perception of Pain

Creating a Pain Journal: How Tracking Symptoms Can Improve Treatment

Emerging Techniques in Spine Surgery: What’s on the Horizon?

Cleaning Without the Strain: How to Protect Your Back While Doing Everyday Tasks at Home

Back Pain and GLP-1 Assisted Weight Loss: A New Path to Relief

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