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Spinal Stenosis: Non-Surgical Ways to Manage Pain

Spinal stenosis is a common condition that occurs when the spaces within the spine narrow, placing pressure on the spinal cord or nearby nerves. This

January 23, 2026

Bulging and Herniated Discs: Key Differences Explained

Back and neck pain are among the most common reasons people seek medical care. Imaging results often reveal disc problems, but many patients feel confused

January 21, 2026

Setting Realistic Spine Health Goals for the New Year

The start of a new year often brings motivation to improve health, build better habits, and focus on long-term wellness. For individuals living with back

January 9, 2026

Mind-Body Strategies for Chronic Spine Pain

Chronic spine pain affects millions of people and can interfere with daily activities, sleep, work, and overall quality of life. While medications and interventional treatments

January 7, 2026

How Epidural Steroid Injections Help Reduce Inflammation

When persistent back or neck pain interferes with your daily life, it often stems from inflammation around the spinal nerves. Whether caused by herniated discs,

December 12, 2025

Pinched Nerve in the Neck: Signs and Treatments

A pinched nerve in the neck can hit fast — a sharp zing, a stubborn ache, or a sudden streak of pain radiating down the

December 10, 2025

The Role of Weight Management in Spine Health

Your spine does an incredible amount of work every day—supporting your posture, absorbing shock, protecting your nerves, and helping you move freely. But like any

December 5, 2025

Sacroiliac Joint Pain and How It’s Treated

Sacroiliac (SI) joint pain is one of the most common—and commonly overlooked—sources of lower back and pelvic pain. Because its symptoms often overlap with sciatica,

December 3, 2025

Nutrition and inflammation: Foods that Affect Pain

Chronic pain is influenced by many factors, but one that often gets overlooked is nutrition. The foods you choose every day can either help calm

November 29, 2025

Spinal Stenosis: Non-Surgical Ways to Manage Pain

Bulging and Herniated Discs: Key Differences Explained

Setting Realistic Spine Health Goals for the New Year

Mind-Body Strategies for Chronic Spine Pain

How Epidural Steroid Injections Help Reduce Inflammation

Pinched Nerve in the Neck: Signs and Treatments

The Role of Weight Management in Spine Health

Sacroiliac Joint Pain and How It’s Treated

Nutrition and inflammation: Foods that Affect Pain

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