
Tips for Preventing Back Pain While Traveling This Holiday Season
The holiday season is a time for celebration, family gatherings, and—often—long hours of travel. Whether you’re flying across the country to visit loved ones or
Welcome to the Spine Team Texas Blog, your resource for expert advice, tips, and insights on spine health and wellness.

The holiday season is a time for celebration, family gatherings, and—often—long hours of travel. Whether you’re flying across the country to visit loved ones or

Spending long hours at a desk can take a toll on your spine. Whether you work from home, in an office, or a mix of

When temperatures drop in the southern states, it may not bring snowstorms, but it does create changes that can impact spine health. Cooler weather, shifts

If you’ve ever experienced sharp, radiating pain shooting down your leg, you may have dealt with sciatica—a common condition that affects millions of people worldwide.

The spine is a crucial part of the human body, providing support, stability, and mobility. However, many people neglect its importance until they experience pain

Chronic pain can feel like an unwanted companion—always there, interrupting your day, and limiting your activities. For many people, medications, injections, or physical therapy bring

Chronic pain affects millions of Americans each year. Back pain is not only uncomfortable, but it can be debilitating and cause damage to other parts

A strong and healthy spine is essential for nearly every movement you make—from bending and lifting to sitting and standing tall. One of the most

Watch the Webinar HERE: https://vimeo.com/1129409348?share=copy&fl=sv&fe=ci Join Dr. Amit Darnule for a FREE patient education webinar where he will discuss low back pain and the ReActiv8