Welcome to the Spine Team Texas Blog, your resource for expert advice, tips, and insights on spine health and wellness.
CrossFit was created in 1996 in Santa Cruz, California. It is a strength and conditioning program that focuses on varied, high-intensity, and functional movement using
One of Spine Team Texas’ goals is to treat our patient’s conditions and pain conservatively. Approximately 90% of Spine Team Texas patients are treated nonsurgically.
You know the old saying, “You are what you eat?” Well, this could not be truer for pain management. If you’ve noticed an unexpected decrease
The holiday season is here! Now is the time to attend holiday parties and look your best. As you’re carefully hand-selecting the perfect outfit, be
The holiday season is fast approaching, which means time off from work and time to celebrate with family and friends! Everyone wants to be able
Are you hosting Thanksgiving at your house this year? Before you spend all day cooking and baking in the kitchen, make sure you keep the
If you’ve experienced back pain or some other injury in the past, you may have heard of a Physical Medicine and Rehabilitation (PM&R) physician also
Halloween is around the corner, which means scares are in the air! Whether or not you’re in to spooky movies, trick-or-treating, or haunted houses, there’s
Degenerative disc disease is one of the more common causes of spine pain and can either occur through a back injury or with age. This
