
The Role of Weight Management in Spine Health
Your spine does an incredible amount of work every day—supporting your posture, absorbing shock, protecting your nerves, and helping you move freely. But like any
Welcome to the Spine Team Texas Blog, your resource for expert advice, tips, and insights on spine health and wellness.

Your spine does an incredible amount of work every day—supporting your posture, absorbing shock, protecting your nerves, and helping you move freely. But like any

Sacroiliac (SI) joint pain is one of the most common—and commonly overlooked—sources of lower back and pelvic pain. Because its symptoms often overlap with sciatica,

Chronic pain is influenced by many factors, but one that often gets overlooked is nutrition. The foods you choose every day can either help calm

The holiday season is a time for celebration, family gatherings, and—often—long hours of travel. Whether you’re flying across the country to visit loved ones or

Spending long hours at a desk can take a toll on your spine. Whether you work from home, in an office, or a mix of

When temperatures drop in the southern states, it may not bring snowstorms, but it does create changes that can impact spine health. Cooler weather, shifts

If you’ve ever experienced sharp, radiating pain shooting down your leg, you may have dealt with sciatica—a common condition that affects millions of people worldwide.

The spine is a crucial part of the human body, providing support, stability, and mobility. However, many people neglect its importance until they experience pain

Chronic pain can feel like an unwanted companion—always there, interrupting your day, and limiting your activities. For many people, medications, injections, or physical therapy bring